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Navigating the Pain Growing up in a faith community can be a source of immense support, love, and guidance. However, for many LGBTQ+ individuals, it can also be a source of deep trauma, confusion, and heartache. This is especially true when the teachings of that…

Transforming Your Perspective for a Fulfilling Life Many of us grapple with negative thoughts that can cloud our view of life, leading to feelings of hopelessness. Shifting to a positive perspective can greatly enhance our well-being and fulfillment. Here’s how to change your narrative for…

I have had the great opportunity to work with many individuals who identify as transgender and also have autism spectrum disorder (ASD). The relationship between the two can be complex, and it is important to understand the unique challenges that individuals in this population may…

Religious trauma syndrome (RTS) is a term that has been used to describe a set of symptoms that may occur as a result of negative experiences within a religious or spiritual community. These symptoms can include anxiety, depression, PTSD-like symptoms, and a sense of betrayal…