There’s a peculiar cruelty to depression. It doesn’t always wait for an invitation, nor does it respect boundaries. Often, it arrives in the dead of night, whispering insidious lies that somehow feel like the cold, hard truth. “Who do you think you’re kidding?” it sneers.…

I spend my days helping people find clarity, peace, and strength in a world that often seems intent on throwing obstacles in their way. But there are days when the weight of systemic injustices feels heavy, even as we strive to hold onto hope. November…

There’s a quote that’s been circling around in my mind lately: “What you are not changing, you are choosing.” It’s a powerful little statement. At first glance, it might seem almost too simple, like something you’d see on a magnet or a throw pillow. But…

We’ve all been there. Staring at a long list of goals, feeling the weight of our aspirations pressing down, while our excuses whisper sweet nothings of comfort. “Just one more episode,” they say, or “Tomorrow will be better.” But what if I told you that…