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Let’s be honest: coping skills sometimes get a bad rap. If you’ve ever heard someone say, “Just take a deep breath,” while you were in the middle of a meltdown, you know exactly what I mean. But here’s the thing: coping skills, when used effectively,…

There’s a quote I just heard that quickly had me fixated: “When the numbness goes on too long inside, that somehow it eventually feels like peace.” It’s a deceptively simple statement, one that speaks volumes about the quiet battle so many people fight daily. Imagine,…

Life has a way of stopping us in our tracks. A phone call, a doctor’s visit, a whispered conversation—and suddenly, the world you knew collapses under the weight of words you hoped you’d never hear: terminal diagnosis. The days and months ahead are shadowed by…

There’s a peculiar cruelty to depression. It doesn’t always wait for an invitation, nor does it respect boundaries. Often, it arrives in the dead of night, whispering insidious lies that somehow feel like the cold, hard truth. “Who do you think you’re kidding?” it sneers.…