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Change can be tricky. For many of us, the idea of transforming our lives often feels like a battle against the "bad stuff." We focus on cutting out habits we think are holding us back, promising ourselves to stop this or quit that. And while...
Walking into a therapy session with nothing on your mind feels a bit like showing up to a party without a gift—it’s awkward, and you’re left wondering if you should’ve prepared better. But here’s a little secret: silence doesn’t mean failure. In fact, it’s often...
There’s a certain wisdom in this quote: “If you get on the wrong train, be sure to get off at the first stop. The longer you stay on, the more expensive the return trip is going to cost you. (NOTE: This is not about trains).”...
Let’s be honest: coping skills sometimes get a bad rap. If you’ve ever heard someone say, “Just take a deep breath,” while you were in the middle of a meltdown, you know exactly what I mean. But here’s the thing: coping skills, when used effectively,...